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Phil Lombardo 1:00:00 row

12,560m

Meters

1:00:00.0

Time

2:23.3

Pace

707

Calories

125

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate18
Stroke Count1093
Drag Factor126

May 29, 2023 06:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,560m 2:23.3 119 709 18 125
2:00.0 452m 2:12.7 150 814 17 114
4:00.0 452m 2:12.7 150 814 17 121
6:00.0 458m 2:11.0 156 835 18 125
8:00.0 448m 2:13.9 146 801 18 128
10:00.0 452m 2:12.7 150 814 19 128
12:00.0 443m 2:15.4 141 784 19 128
14:00.0 433m 2:18.5 132 752 19 126
16:00.0 433m 2:18.5 132 752 19 127
18:00.0 167m 5:59.2 8 325 6 109
20:00.0 443m 2:15.4 141 784 19 126
22:00.0 431m 2:19.2 130 746 18 122
24:00.0 421m 2:22.5 121 716 19 124
26:00.0 424m 2:21.5 124 725 19 124
28:00.0 423m 2:21.8 123 722 19 124
30:00.0 431m 2:19.2 130 746 19 128
32:00.0 419m 2:23.1 119 710 19 126
34:00.0 420m 2:22.8 120 713 19 128
36:00.0 414m 2:24.9 115 695 20 127
38:00.0 428m 2:20.1 127 737 18 128
40:00.0 411m 2:25.9 112 687 19 128
42:00.0 417m 2:23.8 117 704 19 127
44:00.0 425m 2:21.1 124 728 18 129
46:00.0 413m 2:25.2 114 692 18 127
48:00.0 420m 2:22.8 120 713 19 127
50:00.0 419m 2:23.1 119 710 18 126
52:00.0 405m 2:28.1 108 670 19 125
54:00.0 422m 2:22.1 122 719 18 127
56:00.0 412m 2:25.6 113 690 18 126
58:00.0 414m 2:24.9 115 695 18 126
1:00:00.0 410m 2:26.3 112 684 19 125

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Workout Graph

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