Phil Lombardo 5:00 row
520m
Meters
5:00.0
Time
4:48.4
Pace
26
Calories
99
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 14 |
| Stroke Count | 73 |
| Drag Factor | 122 |
May 29, 2023 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 520m | 4:48.4 | 15 | 350 | 14 | 99 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 15 | 102 |
| 2:00.0 | 100m | 5:00.0 | 13 | 344 | 15 | 99 |
| 3:00.0 | 103m | 4:51.2 | 14 | 348 | 15 | 99 |
| 4:00.0 | 111m | 4:30.2 | 18 | 361 | 14 | 99 |
| 5:00.0 | 107m | 4:40.3 | 16 | 354 | 14 | 96 |
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Workout Graph
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