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Phil Lombardo 1:00:00 row

12,552m

Meters

1:00:00.0

Time

2:23.4

Pace

699

Calories

128

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate18
Stroke Count1119

May 31, 2023 07:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,552m 2:23.4 119 708 18 128
2:00.0 496m 2:00.9 198 980 18 130
4:00.0 451m 2:13.0 149 811 17 129
6:00.0 445m 2:14.8 143 791 17 128
8:00.0 437m 2:17.2 135 765 18 130
10:00.0 434m 2:18.2 132 755 17 129
12:00.0 434m 2:18.2 132 755 18 131
14:00.0 423m 2:21.8 123 722 18 129
16:00.0 423m 2:21.8 123 722 19 127
18:00.0 422m 2:22.1 122 719 18 129
20:00.0 428m 2:20.1 127 737 19 127
22:00.0 421m 2:22.5 121 716 18 127
24:00.0 414m 2:24.9 115 695 19 129
26:00.0 417m 2:23.8 117 704 19 129
28:00.0 415m 2:24.5 116 698 19 130
30:00.0 406m 2:27.7 108 673 19 127
32:00.0 403m 2:28.8 106 664 20 126
34:00.0 415m 2:24.5 116 698 19 127
36:00.0 410m 2:26.3 112 684 20 128
38:00.0 403m 2:28.8 106 664 20 128
40:00.0 408m 2:27.0 110 678 20 127
42:00.0 405m 2:28.1 108 670 19 129
44:00.0 404m 2:28.5 107 667 19 127
46:00.0 404m 2:28.5 107 667 19 127
48:00.0 399m 2:30.3 103 654 20 124
50:00.0 406m 2:27.7 108 673 19 129
52:00.0 409m 2:26.6 111 681 18 130
54:00.0 404m 2:28.5 107 667 19 126
56:00.0 407m 2:27.4 109 675 18 128
58:00.0 408m 2:27.0 110 678 18 129
1:00:00.0 402m 2:29.2 105 662 19 127

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Workout Graph

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