Phil Lombardo 5:00 row
659m
Meters
5:00.0
Time
3:47.6
Pace
30
Calories
105
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 101 |
May 31, 2023 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 15 | 105 |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 16 | 110 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 17 | 108 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 15 | 104 |
| 4:00.0 | 127m | 3:56.2 | 27 | 391 | 15 | 103 |
| 5:00.0 | 130m | 3:50.7 | 28 | 398 | 14 | 102 |
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Workout Graph
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