Phil Lombardo 3x3:00/2:00r row
1,708m
Meters
9:00.0
Time
2:38.0
Pace
110
Calories
116
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,908m |
| Overall Time | 15:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 42 |
June 05, 2023 03:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,708m | 2:38.0 | 89 | 604 | 23 | 116 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 31 | 135 |
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 18 | 105 |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 21 | 110 |
| r200m |
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Workout Graph
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