Phil Lombardo 5x2:00/2:00r row
2,530m
Meters
10:00.0
Time
1:58.5
Pace
167
Calories
144
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 129 |
June 05, 2023 03:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 32 | 144 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | 142 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 141 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 146 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 143 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 149 |
| r538m |
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Workout Graph
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