Phil Lombardo 336m row
336m
Meters
1:41.5
Time
2:31.0
Pace
20
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 36 |
| Drag Factor | 127 |
June 05, 2023 03:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.5 | 336m | 2:31.0 | 102 | 649 | 25 | 117 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 25 | 106 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 27 | 115 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 | 123 |
| 0:10.9 | 336m | 2:31.3 | 101 | 647 | 16 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.