Phil Lombardo 2x2:00/2:00r row
929m
Meters
4:00.0
Time
2:09.1
Pace
57
Calories
124
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,078m |
| Overall Time | 8:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 142 |
| Drag Factor | 130 |
June 06, 2023 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 30 | 124 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 29 | 112 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 136 |
| r149m |
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Workout Graph
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