Phil Lombardo 6x2:00/2:00r row
3,034m
Meters
12:00.0
Time
1:58.6
Pace
206
Calories
147
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,512m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 68 |
June 06, 2023 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 30 | 147 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 32 | 137 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 142 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 146 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 146 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 153 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 160 |
| r478m |
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Workout Graph
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