Phil Lombardo 1000m row
1,000m
Meters
4:25.5
Time
2:12.7
Pace
58
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 132 |
June 07, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 28 | 112 |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 26 | 90 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 27 | 98 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 28 | 115 |
| 0:46.5 | 800m | 1:56.2 | 223 | 1066 | 28 | 125 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 32 | 135 |
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Workout Graph
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