Phil Lombardo 6x2:00/2:00r row
2,906m
Meters
12:00.0
Time
2:03.8
Pace
204
Calories
155
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 23 |
June 07, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 28 | 155 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 33 | 147 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 151 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | 157 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | 159 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 160 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 156 |
| r310m |
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Workout Graph
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