Phil Lombardo 817m row
817m
Meters
5:06.7
Time
3:07.6
Pace
49
Calories
121
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 112 |
June 12, 2023 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 817m | 3:07.6 | 53 | 482 | 30 | 121 |
| 0:58.1 | 200m | 2:25.2 | 114 | 693 | 28 | 99 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 33 | 113 |
| 0:48.1 | 600m | 2:00.2 | 201 | 992 | 31 | 126 |
| 0:47.6 | 800m | 1:59.0 | 208 | 1014 | 33 | 134 |
| 0:06.0 | 817m | 2:56.4 | 64 | 519 | 0 | 134 |
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Workout Graph
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