Phil Lombardo 6x2:00/2:00r row
2,583m
Meters
12:00.0
Time
2:19.3
Pace
176
Calories
140
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,878m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 0 |
June 12, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,583m | 2:19.3 | 129 | 744 | 25 | 140 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 140 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 30 | 143 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 25 | 142 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | 141 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 21 | 136 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 21 | 140 |
| r295m |
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Workout Graph
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