Phil Lombardo 4000m row
4,000
Meters
16:51.0
Time
2:06.3
Pace
248
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 159 |
June 14, 2023 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.0 | 4,000 | 2:06.3 | 173 | 896 | 248 | 31 | 139 |
| 3:16.5 | 800 | 2:02.8 | 189 | 950 | 51 | 27 | 123 |
| 3:24.6 | 1,600 | 2:07.8 | 167 | 876 | 49 | 30 | 108 |
| 3:25.7 | 2,400 | 2:08.5 | 165 | 866 | 49 | 32 | 149 |
| 3:24.2 | 3,200 | 2:07.6 | 168 | 879 | 49 | 33 | 155 |
| 3:20.0 | 4,000 | 2:05.0 | 179 | 916 | 50 | 35 | 162 |
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Workout Graph
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