Phil Lombardo 4:00 row
1,011m
Meters
4:00.0
Time
1:58.6
Pace
67
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 124 |
June 15, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | 144 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 130 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 146 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 145 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 155 |
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Workout Graph
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