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Phil Lombardo 1:00:00 row

11,324m

Meters

1:00:00.0

Time

2:38.9

Pace

585

Calories

109

Heart Rate

Average Watts87
Calories Per Hour599
Stroke Rate17
Stroke Count1045
Drag Factor125

June 19, 2023 09:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,324m 2:38.9 87 599 17 109
2:00.0 453m 2:12.4 151 818 16 115
4:00.0 411m 2:25.9 112 687 16 108
6:00.0 407m 2:27.4 109 675 18 110
8:00.0 398m 2:30.7 102 651 17 109
10:00.0 401m 2:29.6 104 659 18 109
12:00.0 384m 2:36.2 92 615 17 112
14:00.0 377m 2:39.1 87 598 18 111
16:00.0 374m 2:40.4 85 591 18 107
18:00.0 384m 2:36.2 92 615 17 107
20:00.0 372m 2:41.2 83 587 19 109
22:00.0 375m 2:40.0 85 594 18 110
24:00.0 364m 2:44.8 78 568 18 109
26:00.0 372m 2:41.2 83 587 18 108
28:00.0 376m 2:39.5 86 596 18 108
30:00.0 373m 2:40.8 84 589 18 107
32:00.0 369m 2:42.6 81 580 19 108
34:00.0 366m 2:43.9 79 573 18 107
36:00.0 365m 2:44.3 79 571 18 106
38:00.0 379m 2:38.3 88 603 16 112
40:00.0 367m 2:43.4 80 575 18 108
42:00.0 375m 2:40.0 85 594 18 111
44:00.0 361m 2:46.2 76 562 18 110
46:00.0 369m 2:42.6 81 580 17 111
48:00.0 370m 2:42.1 82 582 18 111
50:00.0 362m 2:45.7 77 564 18 108
52:00.0 381m 2:37.4 90 608 16 113
54:00.0 358m 2:47.5 74 555 17 108
56:00.0 360m 2:46.6 76 560 17 109
58:00.0 358m 2:47.5 74 555 16 106
1:00:00.0 363m 2:45.2 78 566 16 107

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Workout Graph

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