Phil Lombardo 3:00 row
265m
Meters
3:00.0
Time
5:39.6
Pace
15
Calories
92
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 14 |
| Stroke Count | 42 |
| Drag Factor | 121 |
June 19, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 265m | 5:39.6 | 9 | 330 | 14 | 92 |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 15 | 94 |
| 2:00.0 | 86m | 5:48.8 | 8 | 328 | 14 | 92 |
| 3:00.0 | 87m | 5:44.8 | 9 | 329 | 13 | 92 |
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Workout Graph
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