Phil Lombardo 3:18 row
493m
Meters
3:18.3
Time
3:21.1
Pace
63
Calories
124
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 15 |
| Stroke Count | 50 |
| Drag Factor | 31 |
June 19, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.3 | 493m | 3:21.1 | 43 | 448 | 15 | 124 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 122 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 133 |
| 3:00.0 | 0 | 110 | ||||
| 3:18.3 | 0 | 134 |
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Workout Graph
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