Phil Lombardo 1000m row
1,000m
Meters
5:15.6
Time
2:37.8
Pace
52
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 147 |
| Drag Factor | 126 |
June 20, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 27 | 103 |
| 1:14.5 | 200m | 3:06.2 | 54 | 486 | 24 | 74 |
| 1:06.8 | 400m | 2:47.0 | 75 | 558 | 28 | 103 |
| 1:01.6 | 600m | 2:34.0 | 96 | 629 | 28 | 102 |
| 0:56.0 | 800m | 2:20.0 | 128 | 738 | 30 | 119 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 31 | 118 |
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Workout Graph
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