Phil Lombardo 21097m row
21,097m
Meters
1:53:14.5
Time
2:41.0
Pace
1109
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 2137 |
| Drag Factor | 126 |
June 21, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:14.5 | 21,097m | 2:41.0 | 84 | 588 | 18 | 108 |
| 22:28.7 | 4,300m | 2:36.8 | 91 | 612 | 20 | 103 |
| 23:40.0 | 8,600m | 2:45.1 | 78 | 567 | 19 | 103 |
| 23:36.5 | 12,900m | 2:44.7 | 78 | 569 | 18 | 111 |
| 22:46.0 | 17,200m | 2:38.8 | 87 | 600 | 19 | 113 |
| 20:43.3 | 21,097m | 2:39.5 | 86 | 596 | 19 | 112 |
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Workout Graph
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