Phil Lombardo 5:00 row
487m
Meters
5:00.0
Time
5:08.0
Pace
25
Calories
93
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 122 |
June 21, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 487m | 5:08.0 | 12 | 341 | 16 | 93 |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 17 | 98 |
| 2:00.0 | 96m | 5:12.5 | 11 | 339 | 16 | 92 |
| 3:00.0 | 103m | 4:51.2 | 14 | 348 | 17 | 94 |
| 4:00.0 | 95m | 5:15.7 | 11 | 338 | 18 | 92 |
| 5:00.0 | 96m | 5:12.5 | 11 | 339 | 16 | 90 |
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Workout Graph
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