Phil Lombardo 5000m row
5,000m
Meters
27:21.2
Time
2:44.1
Pace
286
Calories
127
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 126 |
June 28, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.2 | 5,000m | 2:44.1 | 79 | 572 | 24 | 127 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 29 | 116 |
| 9:01.3 | 2,000m | 4:30.6 | 18 | 360 | 15 | 113 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 29 | 119 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 30 | 128 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 30 | 160 |
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Workout Graph
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