Phil Lombardo 1000m row
1,000m
Meters
4:38.2
Time
2:19.1
Pace
57
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 125 |
June 29, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 28 | 108 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 26 | 95 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 28 | 100 |
| 0:55.3 | 600m | 2:18.2 | 132 | 755 | 29 | 107 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 29 | 112 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 30 | 126 |
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Workout Graph
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