Phil Lombardo v2:00/1:00r...7 row
4,161m
Meters
17:00.0
Time
2:02.5
Pace
269
Calories
150
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 125 |
June 29, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,161m | 2:02.5 | 190 | 954 | 29 | 150 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | 140 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 31 | 148 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 151 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 30 | 150 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 150 | |
| r: 1:00 | 34m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 152 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 164 | |
| r: 1:00 | 77m | ||||||
| r266m |
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