Phil Lombardo 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
28
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 122 |
July 02, 2023 02:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | 112 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 29 | 96 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 30 | 105 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 29 | 112 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 31 | 117 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 130 |
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Workout Graph
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