Phil Lombardo 500m row
500m
Meters
1:54.7
Time
1:54.7
Pace
32
Calories
126
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 122 |
July 02, 2023 03:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 126 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | 103 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 116 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 29 | 129 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 139 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 | 147 |
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Workout Graph
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