Phil Lombardo 500m row
500m
Meters
1:57.9
Time
1:57.9
Pace
30
Calories
120
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
July 02, 2023 03:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 120 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 25 | 58 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 28 | 122 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 31 | 132 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 142 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 148 |
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Workout Graph
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