Phil Lombardo 500m row
500m
Meters
1:56.8
Time
1:56.8
Pace
30
Calories
129
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 118 |
July 02, 2023 03:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 129 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 | 76 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 | 128 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 139 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 | 149 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 31 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.