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Phil Lombardo 1:00:00 row

11,584

Meters

1:00:00.0

Time

2:35.3

Pace

624

Calories

113

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate17
Stroke Count1063
Drag Factor119

July 03, 2023 07:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 11,584 2:35.3 93 621 624 17 113
2:00.0 419 2:23.1 119 710 23 19 111
4:00.0 446 2:14.5 144 794 26 18 117
6:00.0 446 2:14.5 144 794 26 17 118
8:00.0 429 2:19.8 128 740 24 19 117
10:00.0 427 2:20.5 126 734 24 19 117
12:00.0 12 1:23:20.0 0 300 0 0 80
14:00.0 335 2:59.1 61 509 19 14 115
16:00.0 416 2:24.2 117 701 23 18 113
18:00.0 417 2:23.8 117 704 23 19 116
20:00.0 408 2:27.0 110 678 22 19 118
22:00.0 411 2:25.9 112 687 22 19 116
24:00.0 405 2:28.1 108 670 22 19 115
26:00.0 404 2:28.5 107 667 22 19 112
28:00.0 402 2:29.2 105 662 22 18 114
30:00.0 390 2:33.8 96 630 21 19 115
32:00.0 386 2:35.4 93 620 20 19 111
34:00.0 394 2:32.2 99 641 21 19 116
36:00.0 391 2:33.4 97 633 21 19 116
38:00.0 389 2:34.2 95 628 20 18 117
40:00.0 396 2:31.5 101 646 21 19 112
42:00.0 385 2:35.8 92 618 20 18 116
44:00.0 389 2:34.2 95 628 20 18 115
46:00.0 383 2:36.6 91 613 20 18 112
48:00.0 382 2:37.0 90 610 20 18 112
50:00.0 376 2:39.5 86 596 19 18 110
52:00.0 387 2:35.0 94 623 20 18 113
54:00.0 380 2:37.8 89 606 20 19 110
56:00.0 380 2:37.8 89 606 20 19 107
58:00.0 406 2:27.7 108 673 22 18 116
1:00:00.0 393 2:32.6 98 638 21 18 116

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Workout Graph

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