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Phil Lombardo 1:00:00 row

11,584m

Meters

1:00:00.0

Time

2:35.3

Pace

624

Calories

113

Heart Rate

Average Watts93
Calories Per Hour621
Stroke Rate17
Stroke Count1063
Drag Factor119

July 03, 2023 07:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,584m 2:35.3 93 621 17 113
2:00.0 419m 2:23.1 119 710 19 111
4:00.0 446m 2:14.5 144 794 18 117
6:00.0 446m 2:14.5 144 794 17 118
8:00.0 429m 2:19.8 128 740 19 117
10:00.0 427m 2:20.5 126 734 19 117
12:00.0 12m 1:23:20.0 0 300 0 80
14:00.0 335m 2:59.1 61 509 14 115
16:00.0 416m 2:24.2 117 701 18 113
18:00.0 417m 2:23.8 117 704 19 116
20:00.0 408m 2:27.0 110 678 19 118
22:00.0 411m 2:25.9 112 687 19 116
24:00.0 405m 2:28.1 108 670 19 115
26:00.0 404m 2:28.5 107 667 19 112
28:00.0 402m 2:29.2 105 662 18 114
30:00.0 390m 2:33.8 96 630 19 115
32:00.0 386m 2:35.4 93 620 19 111
34:00.0 394m 2:32.2 99 641 19 116
36:00.0 391m 2:33.4 97 633 19 116
38:00.0 389m 2:34.2 95 628 18 117
40:00.0 396m 2:31.5 101 646 19 112
42:00.0 385m 2:35.8 92 618 18 116
44:00.0 389m 2:34.2 95 628 18 115
46:00.0 383m 2:36.6 91 613 18 112
48:00.0 382m 2:37.0 90 610 18 112
50:00.0 376m 2:39.5 86 596 18 110
52:00.0 387m 2:35.0 94 623 18 113
54:00.0 380m 2:37.8 89 606 19 110
56:00.0 380m 2:37.8 89 606 19 107
58:00.0 406m 2:27.7 108 673 18 116
1:00:00.0 393m 2:32.6 98 638 18 116

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Workout Graph

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