Phil Lombardo 3:00 row
266m
Meters
3:00.0
Time
5:38.3
Pace
15
Calories
90
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 15 |
| Stroke Count | 46 |
| Drag Factor | 119 |
July 03, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 266m | 5:38.3 | 9 | 331 | 15 | 90 |
| 1:00.0 | 88m | 5:40.9 | 9 | 330 | 15 | 91 |
| 2:00.0 | 87m | 5:44.8 | 9 | 329 | 15 | 91 |
| 3:00.0 | 92m | 5:26.0 | 10 | 334 | 16 | 89 |
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Workout Graph
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