Phil Lombardo 1000m row
1,000
Meters
4:50.2
Time
2:25.1
Pace
58
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 130 |
July 05, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 58 | 27 | 111 |
| 1:17.1 | 200 | 3:12.7 | 49 | 468 | 10 | 23 | 91 |
| 1:07.1 | 400 | 2:47.7 | 74 | 555 | 10 | 27 | 93 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 11 | 28 | 109 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1134 | 14 | 31 | 125 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 13 | 32 | 141 |
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Workout Graph
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