Phil Lombardo v333m/1:00r...1 row
333m
Meters
1:16.3
Time
1:54.5
Pace
23
Calories
135
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 380m |
| Overall Time | 2:16.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 44 |
| Drag Factor | 125 |
July 05, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16.3 | 333m | 1:54.5 | 233 | 1101 | 31 | 135 | |
| 1:16.3 | 333m | 1:54.5 | 233 | 1101 | 31 | 135 | |
| r: 1:00 | 47m | ||||||
| r47m |
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Workout Graph
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