Phil Lombardo 9x333m/1:00r row
2,997m
Meters
11:18.4
Time
1:53.1
Pace
209
Calories
155
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 20:18.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 128 |
July 05, 2023 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 2,997m | 1:53.1 | 241 | 1130 | 30 | 155 |
| 1:14.1 | 333m | 1:51.2 | 254 | 1174 | 31 | 139 |
| 1:14.8 | 333m | 1:52.3 | 247 | 1150 | 32 | 151 |
| 1:16.1 | 333m | 1:54.2 | 235 | 1107 | 31 | 152 |
| 1:15.1 | 333m | 1:52.7 | 244 | 1140 | 31 | 154 |
| 1:15.1 | 333m | 1:52.7 | 244 | 1140 | 31 | 157 |
| 1:16.4 | 333m | 1:54.7 | 232 | 1097 | 31 | 158 |
| 1:16.9 | 333m | 1:55.4 | 227 | 1082 | 30 | 160 |
| 1:15.7 | 333m | 1:53.6 | 238 | 1120 | 31 | 162 |
| 1:14.0 | 333m | 1:51.1 | 255 | 1178 | 30 | 167 |
| r285m |
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Workout Graph
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