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Phil Lombardo 1:00:00 row

12,156

Meters

1:00:00.0

Time

2:28.0

Pace

678

Calories

125

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate17
Stroke Count1071
Drag Factor119

July 09, 2023 08:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 12,156 2:28.0 108 671 678 17 125
2:00.0 403 2:28.8 106 664 22 19 112
4:00.0 442 2:15.7 140 781 26 18 124
6:00.0 430 2:19.5 129 743 24 18 122
8:00.0 233 4:17.5 20 370 13 9 111
10:00.0 26 38:27.6 0 300 1 2 92
12:00.0 450 2:13.3 148 808 26 18 122
14:00.0 444 2:15.1 142 788 26 17 125
16:00.0 441 2:16.0 139 778 25 19 123
18:00.0 430 2:19.5 129 743 24 18 124
20:00.0 438 2:16.9 136 768 25 19 127
22:00.0 432 2:18.8 131 749 24 18 126
24:00.0 425 2:21.1 124 728 24 19 125
26:00.0 429 2:19.8 128 740 24 19 126
28:00.0 421 2:22.5 121 716 23 18 127
30:00.0 423 2:21.8 123 722 24 19 126
32:00.0 422 2:22.1 122 719 23 19 124
34:00.0 422 2:22.1 122 719 23 19 129
36:00.0 421 2:22.5 121 716 23 18 127
38:00.0 417 2:23.8 117 704 23 19 128
40:00.0 416 2:24.2 117 701 23 18 128
42:00.0 430 2:19.5 129 743 24 19 132
44:00.0 417 2:23.8 117 704 23 19 127
46:00.0 418 2:23.5 118 707 23 19 127
48:00.0 427 2:20.5 126 734 24 19 133
50:00.0 404 2:28.5 107 667 22 20 128
52:00.0 418 2:23.5 118 707 23 19 131
54:00.0 418 2:23.5 118 707 23 19 131
56:00.0 426 2:20.8 125 731 24 19 132
58:00.0 421 2:22.5 121 716 23 19 135
1:00:00.0 412 2:25.6 113 690 23 20 130

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Workout Graph

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