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Phil Lombardo 1:00:00 row

12,156m

Meters

1:00:00.0

Time

2:28.0

Pace

678

Calories

125

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate17
Stroke Count1071
Drag Factor119

July 09, 2023 08:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,156m 2:28.0 108 671 17 125
2:00.0 403m 2:28.8 106 664 19 112
4:00.0 442m 2:15.7 140 781 18 124
6:00.0 430m 2:19.5 129 743 18 122
8:00.0 233m 4:17.5 20 370 9 111
10:00.0 26m 38:27.6 0 300 2 92
12:00.0 450m 2:13.3 148 808 18 122
14:00.0 444m 2:15.1 142 788 17 125
16:00.0 441m 2:16.0 139 778 19 123
18:00.0 430m 2:19.5 129 743 18 124
20:00.0 438m 2:16.9 136 768 19 127
22:00.0 432m 2:18.8 131 749 18 126
24:00.0 425m 2:21.1 124 728 19 125
26:00.0 429m 2:19.8 128 740 19 126
28:00.0 421m 2:22.5 121 716 18 127
30:00.0 423m 2:21.8 123 722 19 126
32:00.0 422m 2:22.1 122 719 19 124
34:00.0 422m 2:22.1 122 719 19 129
36:00.0 421m 2:22.5 121 716 18 127
38:00.0 417m 2:23.8 117 704 19 128
40:00.0 416m 2:24.2 117 701 18 128
42:00.0 430m 2:19.5 129 743 19 132
44:00.0 417m 2:23.8 117 704 19 127
46:00.0 418m 2:23.5 118 707 19 127
48:00.0 427m 2:20.5 126 734 19 133
50:00.0 404m 2:28.5 107 667 20 128
52:00.0 418m 2:23.5 118 707 19 131
54:00.0 418m 2:23.5 118 707 19 131
56:00.0 426m 2:20.8 125 731 19 132
58:00.0 421m 2:22.5 121 716 19 135
1:00:00.0 412m 2:25.6 113 690 20 130

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Workout Graph

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