Phil Lombardo 1000m row
1,000m
Meters
4:49.3
Time
2:24.6
Pace
54
Calories
60
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
July 10, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 29 | 60 |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 27 | 38 |
| 1:02.0 | 400m | 2:35.0 | 94 | 623 | 28 | 53 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 30 | 60 |
| 0:53.8 | 800m | 2:14.5 | 144 | 795 | 31 | 73 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 32 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.