Phil Lombardo 9x333m/1:00r row
2,997m
Meters
11:23.7
Time
1:54.0
Pace
207
Calories
91
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 20:23.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 35 |
| Stroke Count | 436 |
| Drag Factor | 117 |
July 10, 2023 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 2,997m | 1:54.0 | 236 | 1111 | 35 | 91 |
| 1:17.4 | 333m | 1:56.2 | 223 | 1067 | 38 | 67 |
| 1:17.1 | 333m | 1:55.7 | 226 | 1076 | 38 | 77 |
| 1:17.2 | 333m | 1:55.9 | 225 | 1073 | 35 | 86 |
| 1:16.1 | 333m | 1:54.2 | 235 | 1107 | 33 | 103 |
| 1:15.2 | 333m | 1:52.9 | 243 | 1136 | 34 | 85 |
| 1:16.5 | 333m | 1:54.8 | 231 | 1094 | 35 | 79 |
| 1:14.9 | 333m | 1:52.4 | 246 | 1146 | 35 | 122 |
| 1:15.6 | 333m | 1:53.5 | 239 | 1123 | 33 | 88 |
| 1:13.5 | 333m | 1:50.3 | 260 | 1196 | 35 | 117 |
| r357m |
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Workout Graph
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