Phil Lombardo 3:00 row
327m
Meters
3:00.0
Time
4:35.2
Pace
17
Calories
101
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 106 |
July 10, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 327m | 4:35.2 | 17 | 357 | 19 | 101 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 19 | 104 |
| 2:00.0 | 112m | 4:27.8 | 18 | 362 | 18 | 101 |
| 3:00.0 | 104m | 4:48.4 | 15 | 350 | 20 | 99 |
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Workout Graph
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