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Phil Lombardo 1:00:00 row

12,190m

Meters

1:00:00.0

Time

2:27.6

Pace

660

Calories

128

Heart Rate

Average Watts109
Calories Per Hour674
Stroke Rate19
Stroke Count1151
Drag Factor122

July 15, 2023 12:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,190m 2:27.6 109 674 19 128
2:00.0 467m 2:08.4 165 867 19 126
4:00.0 436m 2:17.6 134 762 18 128
6:00.0 441m 2:16.0 139 778 19 130
8:00.0 421m 2:22.5 121 716 20 125
10:00.0 419m 2:23.1 119 710 19 126
12:00.0 418m 2:23.5 118 707 20 129
14:00.0 415m 2:24.5 116 698 19 128
16:00.0 410m 2:26.3 112 684 18 127
18:00.0 403m 2:28.8 106 664 19 128
20:00.0 405m 2:28.1 108 670 18 127
22:00.0 404m 2:28.5 107 667 19 129
24:00.0 399m 2:30.3 103 654 19 125
26:00.0 395m 2:31.8 100 643 18 127
28:00.0 384m 2:36.2 92 615 18 121
30:00.0 396m 2:31.5 101 646 19 127
32:00.0 394m 2:32.2 99 641 20 125
34:00.0 396m 2:31.5 101 646 19 129
36:00.0 387m 2:35.0 94 623 19 125
38:00.0 401m 2:29.6 104 659 19 129
40:00.0 394m 2:32.2 99 641 19 128
42:00.0 400m 2:30.0 104 656 19 130
44:00.0 392m 2:33.0 98 635 19 127
46:00.0 403m 2:28.8 106 664 19 132
48:00.0 394m 2:32.2 99 641 19 128
50:00.0 401m 2:29.6 104 659 20 131
52:00.0 387m 2:35.0 94 623 19 128
54:00.0 407m 2:27.4 109 675 20 136
56:00.0 403m 2:28.8 106 664 19 130
58:00.0 395m 2:31.8 100 643 19 130
1:00:00.0 423m 2:21.8 123 722 25 149

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Workout Graph

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