Phil Lombardo 1000m row
1,000m
Meters
4:39.8
Time
2:19.9
Pace
57
Calories
82
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 139 |
| Drag Factor | 128 |
July 16, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 29 | 82 |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 26 | 88 |
| 1:02.4 | 400m | 2:36.0 | 92 | 617 | 29 | 93 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 31 | 85 |
| 0:48.6 | 800m | 2:01.5 | 195 | 971 | 32 | 73 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 32 | 71 |
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Workout Graph
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