Phil Lombardo 5:31 row
1,085m
Meters
5:31.6
Time
2:32.8
Pace
60
Calories
104
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 124 |
July 17, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,085m | 2:32.8 | 98 | 637 | 18 | 104 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 110 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | 97 |
| 5:31.6 | 229m | 3:20.0 | 44 | 450 | 17 | 107 |
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Workout Graph
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