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Phil Lombardo 1:00:00 row

12,355m

Meters

1:00:00.0

Time

2:25.6

Pace

678

Calories

127

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate18
Stroke Count1122
Drag Factor124

July 23, 2023 11:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,355m 2:25.6 113 689 18 127
2:00.0 454m 2:12.1 152 821 19 121
4:00.0 452m 2:12.7 150 814 18 126
6:00.0 434m 2:18.2 132 755 19 126
8:00.0 436m 2:17.6 134 762 19 128
10:00.0 424m 2:21.5 124 725 19 126
12:00.0 424m 2:21.5 124 725 19 126
14:00.0 418m 2:23.5 118 707 20 129
16:00.0 420m 2:22.8 120 713 19 128
18:00.0 413m 2:25.2 114 692 19 125
20:00.0 410m 2:26.3 112 684 19 126
22:00.0 405m 2:28.1 108 670 19 123
24:00.0 410m 2:26.3 112 684 19 126
26:00.0 415m 2:24.5 116 698 19 128
28:00.0 404m 2:28.5 107 667 19 128
30:00.0 406m 2:27.7 108 673 18 130
32:00.0 399m 2:30.3 103 654 19 127
34:00.0 406m 2:27.7 108 673 19 128
36:00.0 404m 2:28.5 107 667 18 130
38:00.0 398m 2:30.7 102 651 18 131
40:00.0 415m 2:24.5 116 698 19 131
42:00.0 396m 2:31.5 101 646 18 127
44:00.0 407m 2:27.4 109 675 19 130
46:00.0 413m 2:25.2 114 692 18 130
48:00.0 394m 2:32.2 99 641 18 128
50:00.0 397m 2:31.1 101 648 18 128
52:00.0 401m 2:29.6 104 659 19 127
54:00.0 395m 2:31.8 100 643 18 127
56:00.0 404m 2:28.5 107 667 19 129
58:00.0 410m 2:26.3 112 684 17 132
1:00:00.0 390m 2:33.8 96 630 18 127

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Workout Graph

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