Phil Lombardo 3:00 row
300m
Meters
3:00.0
Time
5:00.0
Pace
15
Calories
105
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 14 |
| Stroke Count | 43 |
| Drag Factor | 119 |
July 23, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 300m | 5:00.0 | 13 | 344 | 14 | 105 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 15 | 108 |
| 2:00.0 | 98m | 5:06.1 | 12 | 341 | 13 | 106 |
| 3:00.0 | 101m | 4:57.0 | 13 | 345 | 15 | 102 |
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Workout Graph
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