Phil Lombardo 513m row
513m
Meters
3:12.9
Time
3:08.0
Pace
26
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 123 |
July 26, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.9 | 513m | 3:08.0 | 53 | 481 | 25 |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 26 |
| 1:02.7 | 400m | 2:36.7 | 91 | 612 | 27 |
| 0:36.8 | 513m | 2:42.8 | 81 | 579 | 24 |
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Workout Graph
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