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Phil Lombardo 1:00:00 row

12,059m

Meters

1:00:00.0

Time

2:29.2

Pace

684

Calories

124

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate18
Stroke Count1113
Drag Factor115

July 27, 2023 07:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,059m 2:29.2 105 662 18 124
2:00.0 416m 2:24.2 117 701 19 110
4:00.0 429m 2:19.8 128 740 19 113
6:00.0 441m 2:16.0 139 778 19 117
8:00.0 450m 2:13.3 148 808 19 124
10:00.0 449m 2:13.6 147 804 20 131
12:00.0 317m 3:09.2 52 477 14 116
14:00.0 0 99
16:00.0 436m 2:17.6 134 762 19 121
18:00.0 439m 2:16.6 137 771 19 127
20:00.0 419m 2:23.1 119 710 20 124
22:00.0 425m 2:21.1 124 728 20 124
24:00.0 419m 2:23.1 119 710 20 126
26:00.0 416m 2:24.2 117 701 20 122
28:00.0 414m 2:24.9 115 695 20 119
30:00.0 423m 2:21.8 123 722 19 128
32:00.0 424m 2:21.5 124 725 19 129
34:00.0 431m 2:19.2 130 746 20 129
36:00.0 396m 2:31.5 101 646 19 125
38:00.0 426m 2:20.8 125 731 19 132
40:00.0 413m 2:25.2 114 692 19 128
42:00.0 410m 2:26.3 112 684 19 131
44:00.0 400m 2:30.0 104 656 19 127
46:00.0 416m 2:24.2 117 701 20 133
48:00.0 397m 2:31.1 101 648 20 125
50:00.0 421m 2:22.5 121 716 19 132
52:00.0 408m 2:27.0 110 678 20 128
54:00.0 395m 2:31.8 100 643 19 127
56:00.0 405m 2:28.1 108 670 20 128
58:00.0 410m 2:26.3 112 684 20 130
1:00:00.0 414m 2:24.9 115 695 20 132

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Workout Graph

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