Phil Lombardo v4:00/1:00r...5 row
4,652m
Meters
20:00.0
Time
2:08.9
Pace
286
Calories
140
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,739m |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 652 |
| Drag Factor | 136 |
July 28, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 32 | 140 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 31 | 122 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 32 | 134 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 32 | 132 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 35 | 163 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 32 | 149 | |
| r: 1:00 | 11m | ||||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.