Phil Lombardo 1000m row
1,000m
Meters
5:08.4
Time
2:34.2
Pace
50
Calories
105
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 123 |
July 29, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 28 | 105 |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 27 | 95 |
| 1:01.3 | 400m | 2:33.2 | 97 | 634 | 28 | 101 |
| 1:00.7 | 600m | 2:31.7 | 100 | 644 | 30 | 107 |
| 0:59.5 | 800m | 2:28.7 | 106 | 665 | 30 | 113 |
| 0:59.6 | 1,000m | 2:29.0 | 106 | 664 | 30 | 111 |
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Workout Graph
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