Phil Lombardo v2:00/1:00r...6 row
3,077
Meters
12:00.0
Time
1:56.9
Pace
208
Calories
143
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 130 |
July 29, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,077 | 1:56.9 | 219 | 1052 | 32 | 143 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 84 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 | 145 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 32 | 153 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 153 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 32 | 157 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | 166 | |
| r: 1:00 | 18 | ||||||
| r144 |
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Workout Graph
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