Phil Lombardo v2:00/1:00r...6 row
3,077m
Meters
12:00.0
Time
1:56.9
Pace
208
Calories
143
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 130 |
July 29, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 32 | 143 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 84 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 33 | 145 | |
| r: 1:00 | 28m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 32 | 153 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | 153 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 32 | 157 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 166 | |
| r: 1:00 | 18m | ||||||
| r144m |
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