Phil Lombardo 1000m row
1,000m
Meters
5:08.9
Time
2:34.4
Pace
51
Calories
103
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 124 |
August 02, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 28 | 103 |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 27 | 94 |
| 1:03.7 | 400m | 2:39.2 | 87 | 598 | 28 | 99 |
| 1:01.0 | 600m | 2:32.5 | 99 | 639 | 29 | 105 |
| 1:01.1 | 800m | 2:32.7 | 98 | 637 | 29 | 106 |
| 0:56.2 | 1,000m | 2:20.5 | 126 | 734 | 29 | 111 |
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Workout Graph
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