Phil Lombardo 657m row
657m
Meters
5:53.2
Time
4:28.7
Pace
39
Calories
120
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 127 |
August 03, 2023 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 657m | 4:28.7 | 18 | 362 | 30 | 120 |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 29 | 99 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 32 | 116 |
| 0:46.7 | 600m | 1:56.7 | 220 | 1056 | 32 | 131 |
| 0:16.0 | 657m | 2:20.3 | 127 | 735 | 22 | 135 |
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Workout Graph
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