Phil Lombardo 500m row
500m
Meters
1:51.9
Time
1:51.9
Pace
34
Calories
129
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 127 |
August 03, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | 129 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 105 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 33 | 119 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 33 | 133 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 32 | 143 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 32 | 148 |
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Workout Graph
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